Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Protein | 2.99 g ★ | 2.01 g | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 49% more |
| Carbs | 12.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 1.9 g | 0.15 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 1167% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 9.55 g | 6.48 g ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 47% more |
| Sodium | 66 mg | 36 mg ★ | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 83% more |
| Calcium | 109 mg ★ | 38 mg | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D has 187% more |
| Iron | 0.24 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 169 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.