Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 3.17 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 10.34 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 3.39 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 9.54 g | 4.35 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 119% more |
| Sodium | 60 mg | 1 mg ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 5900% more |
| Calcium | 112 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Potassium | 167 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.