Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 3.17 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 10.34 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 3.39 g | 1.92 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 77% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 9.54 g | 0.87 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 997% more |
| Sodium | 60 mg | 7 mg ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 757% more |
| Calcium | 112 mg ★ | 17 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 559% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 0% more |
| Potassium | 167 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.