Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 261% more |
| Protein | 3.17 g ★ | 2.86 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 11% more |
| Carbs | 10.34 g ★ | 3.63 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 185% more |
| Fat | 3.39 g | 0.39 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 769% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 9.54 g | 0.42 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 2171% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 112 mg ★ | 99 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 13% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 167 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.