Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Protein | 3.17 g ★ | 2.01 g | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 58% more |
| Carbs | 10.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Fat | 3.39 g | 0.15 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 2160% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 9.54 g | 6.48 g ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 47% more |
| Sodium | 60 mg | 36 mg ★ | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 67% more |
| Calcium | 112 mg ★ | 38 mg | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 195% more |
| Iron | 0.24 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 167 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.