Milk, chocolate, lowfat, reduced sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, reduced sugar
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Protein | 3.43 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 7.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 1.04 g | 0.38 g ★ | Milk, chocolate, lowfat, reduced sugar has 174% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 7.29 g | 1.8 g ★ | Milk, chocolate, lowfat, reduced sugar has 305% more |
| Sodium | 66 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 122 mg ★ | 19 mg | Milk, chocolate, lowfat, reduced sugar has 542% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 168 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.