Milk, chocolate, lowfat, reduced sugar vs Nuts, almonds
Nutrition comparison per 100g
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Milk, chocolate, lowfat, reduced sugar
2 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 3.43 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 7.68 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 1.04 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.29 g | 4.35 g ★ | Milk, chocolate, lowfat, reduced sugar has 68% more |
| Sodium | 66 mg | 1 mg ★ | Milk, chocolate, lowfat, reduced sugar has 6500% more |
| Calcium | 122 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.