Milk, chocolate, lowfat, reduced sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, reduced sugar
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 3.43 g | 4.4 g ★ | Quinoa, cooked has 22% more |
| Carbs | 7.68 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.29 g | 0.87 g ★ | Milk, chocolate, lowfat, reduced sugar has 738% more |
| Sodium | 66 mg | 7 mg ★ | Milk, chocolate, lowfat, reduced sugar has 843% more |
| Calcium | 122 mg ★ | 17 mg | Milk, chocolate, lowfat, reduced sugar has 618% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.