Milk, chocolate, lowfat, reduced sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, reduced sugar
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Milk, chocolate, lowfat, reduced sugar has 148% more |
| Protein | 3.43 g ★ | 2.86 g | Milk, chocolate, lowfat, reduced sugar has 20% more |
| Carbs | 7.68 g ★ | 3.63 g | Milk, chocolate, lowfat, reduced sugar has 112% more |
| Fat | 1.04 g | 0.39 g ★ | Milk, chocolate, lowfat, reduced sugar has 167% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.29 g | 0.42 g ★ | Milk, chocolate, lowfat, reduced sugar has 1636% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 122 mg ★ | 99 mg | Milk, chocolate, lowfat, reduced sugar has 23% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.