Milk, chocolate, lowfat, reduced sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, reduced sugar
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk, chocolate, lowfat, reduced sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Protein | 3.43 g ★ | 2.01 g | Milk, chocolate, lowfat, reduced sugar has 71% more |
| Carbs | 7.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 1.04 g | 0.15 g ★ | Milk, chocolate, lowfat, reduced sugar has 593% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 7.29 g | 6.48 g ★ | Milk, chocolate, lowfat, reduced sugar has 13% more |
| Sodium | 66 mg | 36 mg ★ | Milk, chocolate, lowfat, reduced sugar has 83% more |
| Calcium | 122 mg ★ | 38 mg | Milk, chocolate, lowfat, reduced sugar has 221% more |
| Iron | 0.16 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.