Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, chocolate, lowfat, with added vitamin A and vitamin D
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Protein | 3.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 10.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Fat | 1.11 g | 0.38 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 192% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 9.94 g | 1.8 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 452% more |
| Sodium | 65 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 129 mg ★ | 19 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 579% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 172 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.