Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Milk, chocolate, lowfat, with added vitamin A and vitamin D
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 3.46 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 10.15 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 1.11 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 9.94 g | 4.35 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 129% more |
| Sodium | 65 mg | 1 mg ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 6400% more |
| Calcium | 129 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.