Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, chocolate, lowfat, with added vitamin A and vitamin D
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 120 kcal | Quinoa, cooked has 47% more |
| Protein | 3.46 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 10.15 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 1.11 g ★ | 1.92 g | Quinoa, cooked has 42% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 9.94 g | 0.87 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 1043% more |
| Sodium | 65 mg | 7 mg ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 829% more |
| Calcium | 129 mg ★ | 17 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 659% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.