Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, with added vitamin A and vitamin D
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 178% more |
| Protein | 3.46 g ★ | 2.86 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 21% more |
| Carbs | 10.15 g ★ | 3.63 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 180% more |
| Fat | 1.11 g | 0.39 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 185% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 9.94 g | 0.42 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 2267% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 129 mg ★ | 99 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 30% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.