Milk, chocolate, lowfat, with added vitamin A and vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, chocolate, lowfat, with added vitamin A and vitamin D
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Protein | 3.46 g ★ | 2.01 g | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 72% more |
| Carbs | 10.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 1.11 g | 0.15 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 640% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 9.94 g | 6.48 g ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 53% more |
| Sodium | 65 mg | 36 mg ★ | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 81% more |
| Calcium | 129 mg ★ | 38 mg | Milk, chocolate, lowfat, with added vitamin A and vitamin D has 239% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.