Milk dessert bar, frozen, made from lowfat milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk dessert bar, frozen, made from lowfat milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Milk dessert bar, frozen, made from lowfat milk has 29% more |
| Protein | 4.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 32 g ★ | 19.54 g | Milk dessert bar, frozen, made from lowfat milk has 64% more |
| Fat | 1.47 g | 0.38 g ★ | Milk dessert bar, frozen, made from lowfat milk has 287% more |
| Fiber | 6.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sugar | 22.06 g | 1.8 g ★ | Milk dessert bar, frozen, made from lowfat milk has 1126% more |
| Sodium | 92 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 184 mg ★ | 19 mg | Milk dessert bar, frozen, made from lowfat milk has 868% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 316 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.