Milk dessert bar, frozen, made from lowfat milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk dessert bar, frozen, made from lowfat milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 4.41 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 32 g ★ | 21.55 g | Milk dessert bar, frozen, made from lowfat milk has 48% more |
| Fat | 1.47 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 6.6 g | 12.5 g ★ | Nuts, almonds has 47% more |
| Sugar | 22.06 g | 4.35 g ★ | Milk dessert bar, frozen, made from lowfat milk has 407% more |
| Sodium | 92 mg | 1 mg ★ | Milk dessert bar, frozen, made from lowfat milk has 9100% more |
| Calcium | 184 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Potassium | 316 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.