Milk dessert bar, frozen, made from lowfat milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk dessert bar, frozen, made from lowfat milk
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Milk dessert bar, frozen, made from lowfat milk has 23% more |
| Protein | 4.41 g ★ | 4.4 g | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Carbs | 32 g ★ | 21.3 g | Milk dessert bar, frozen, made from lowfat milk has 50% more |
| Fat | 1.47 g ★ | 1.92 g | Quinoa, cooked has 23% more |
| Fiber | 6.6 g ★ | 2.8 g | Milk dessert bar, frozen, made from lowfat milk has 136% more |
| Sugar | 22.06 g | 0.87 g ★ | Milk dessert bar, frozen, made from lowfat milk has 2436% more |
| Sodium | 92 mg | 7 mg ★ | Milk dessert bar, frozen, made from lowfat milk has 1214% more |
| Calcium | 184 mg ★ | 17 mg | Milk dessert bar, frozen, made from lowfat milk has 982% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk dessert bar, frozen, made from lowfat milk has 0% more |
| Potassium | 316 mg ★ | 172 mg | Milk dessert bar, frozen, made from lowfat milk has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.