Milk dessert bar, frozen, made from lowfat milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk dessert bar, frozen, made from lowfat milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Milk dessert bar, frozen, made from lowfat milk has 539% more |
| Protein | 4.41 g ★ | 2.86 g | Milk dessert bar, frozen, made from lowfat milk has 54% more |
| Carbs | 32 g ★ | 3.63 g | Milk dessert bar, frozen, made from lowfat milk has 782% more |
| Fat | 1.47 g | 0.39 g ★ | Milk dessert bar, frozen, made from lowfat milk has 277% more |
| Fiber | 6.6 g ★ | 2.2 g | Milk dessert bar, frozen, made from lowfat milk has 200% more |
| Sugar | 22.06 g | 0.42 g ★ | Milk dessert bar, frozen, made from lowfat milk has 5152% more |
| Sodium | 92 mg | 79 mg ★ | Milk dessert bar, frozen, made from lowfat milk has 16% more |
| Calcium | 184 mg ★ | 99 mg | Milk dessert bar, frozen, made from lowfat milk has 86% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 316 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.