Milk dessert bar, frozen, made from lowfat milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk dessert bar, frozen, made from lowfat milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk dessert bar, frozen, made from lowfat milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 90 kcal ★ | Milk dessert bar, frozen, made from lowfat milk has 63% more |
| Protein | 4.41 g ★ | 2.01 g | Milk dessert bar, frozen, made from lowfat milk has 119% more |
| Carbs | 32 g ★ | 20.71 g | Milk dessert bar, frozen, made from lowfat milk has 55% more |
| Fat | 1.47 g | 0.15 g ★ | Milk dessert bar, frozen, made from lowfat milk has 880% more |
| Fiber | 6.6 g ★ | 3.3 g | Milk dessert bar, frozen, made from lowfat milk has 100% more |
| Sugar | 22.06 g | 6.48 g ★ | Milk dessert bar, frozen, made from lowfat milk has 240% more |
| Sodium | 92 mg | 36 mg ★ | Milk dessert bar, frozen, made from lowfat milk has 156% more |
| Calcium | 184 mg ★ | 38 mg | Milk dessert bar, frozen, made from lowfat milk has 384% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 316 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.