Milk, dry, nonfat, calcium reduced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk, dry, nonfat, calcium reduced
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Milk, dry, nonfat, calcium reduced has 211% more |
| Protein | 35.5 g ★ | 9.02 g | Milk, dry, nonfat, calcium reduced has 294% more |
| Carbs | 51.8 g ★ | 19.54 g | Milk, dry, nonfat, calcium reduced has 165% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2280 mg | 238 mg ★ | Milk, dry, nonfat, calcium reduced has 858% more |
| Calcium | 280 mg ★ | 19 mg | Milk, dry, nonfat, calcium reduced has 1374% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 6.7 mg ★ | 1.5 mg | Milk, dry, nonfat, calcium reduced has 347% more |
| Potassium | 680 mg ★ | 369 mg | Milk, dry, nonfat, calcium reduced has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.