Milk, dry, nonfat, calcium reduced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 354 kcal | 61 kcal ★ | Milk, dry, nonfat, calcium reduced has 480% more |
| Protein | 35.5 g ★ | 3.15 g | Milk, dry, nonfat, calcium reduced has 1027% more |
| Carbs | 51.8 g ★ | 4.8 g | Milk, dry, nonfat, calcium reduced has 979% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2280 mg | 43 mg ★ | Milk, dry, nonfat, calcium reduced has 5202% more |
| Calcium | 280 mg ★ | 113 mg | Milk, dry, nonfat, calcium reduced has 148% more |
| Iron | 0.32 mg ★ | 0.03 mg | Milk, dry, nonfat, calcium reduced has 967% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Milk, dry, nonfat, calcium reduced has 0% more |
| Potassium | 680 mg ★ | 132 mg | Milk, dry, nonfat, calcium reduced has 415% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.