Milk, dry, nonfat, calcium reduced vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk, dry, nonfat, calcium reduced
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 35.5 g ★ | 21.15 g | Milk, dry, nonfat, calcium reduced has 68% more |
| Carbs | 51.8 g ★ | 21.55 g | Milk, dry, nonfat, calcium reduced has 140% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2280 mg | 1 mg ★ | Milk, dry, nonfat, calcium reduced has 227900% more |
| Calcium | 280 mg ★ | 269 mg | Milk, dry, nonfat, calcium reduced has 4% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Milk, dry, nonfat, calcium reduced has 0% more |
| Potassium | 680 mg | 733 mg ★ | Nuts, almonds has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.