Milk, dry, nonfat, calcium reduced vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 354 kcal | 120 kcal ★ | Milk, dry, nonfat, calcium reduced has 195% more |
| Protein | 35.5 g ★ | 4.4 g | Milk, dry, nonfat, calcium reduced has 707% more |
| Carbs | 51.8 g ★ | 21.3 g | Milk, dry, nonfat, calcium reduced has 143% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2280 mg | 7 mg ★ | Milk, dry, nonfat, calcium reduced has 32471% more |
| Calcium | 280 mg ★ | 17 mg | Milk, dry, nonfat, calcium reduced has 1547% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Milk, dry, nonfat, calcium reduced has 0% more |
| Potassium | 680 mg ★ | 172 mg | Milk, dry, nonfat, calcium reduced has 295% more |
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Compare whole food groups for a cleaner, averaged breakdown.