Milk, dry, nonfat, calcium reduced vs Spinach, raw
Nutrition comparison per 100g
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Milk, dry, nonfat, calcium reduced
6 wins
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Spinach, raw
5 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Milk, dry, nonfat, calcium reduced has 1439% more |
| Protein | 35.5 g ★ | 2.86 g | Milk, dry, nonfat, calcium reduced has 1141% more |
| Carbs | 51.8 g ★ | 3.63 g | Milk, dry, nonfat, calcium reduced has 1327% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2280 mg | 79 mg ★ | Milk, dry, nonfat, calcium reduced has 2786% more |
| Calcium | 280 mg ★ | 99 mg | Milk, dry, nonfat, calcium reduced has 183% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 6.7 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 680 mg ★ | 558 mg | Milk, dry, nonfat, calcium reduced has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.