Milk, dry, nonfat, calcium reduced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, dry, nonfat, calcium reduced
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Milk, dry, nonfat, calcium reduced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 90 kcal ★ | Milk, dry, nonfat, calcium reduced has 293% more |
| Protein | 35.5 g ★ | 2.01 g | Milk, dry, nonfat, calcium reduced has 1666% more |
| Carbs | 51.8 g ★ | 20.71 g | Milk, dry, nonfat, calcium reduced has 150% more |
| Fat | 0.2 g | 0.15 g ★ | Milk, dry, nonfat, calcium reduced has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2280 mg | 36 mg ★ | Milk, dry, nonfat, calcium reduced has 6233% more |
| Calcium | 280 mg ★ | 38 mg | Milk, dry, nonfat, calcium reduced has 637% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 6.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Potassium | 680 mg ★ | 475 mg | Milk, dry, nonfat, calcium reduced has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.