Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 114 kcal ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 214% more |
| Protein | 35.1 g ★ | 9.02 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 289% more |
| Carbs | 52.19 g ★ | 19.54 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 167% more |
| Fat | 0.72 g | 0.38 g ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 89% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 52.19 g | 1.8 g ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 2799% more |
| Sodium | 549 mg | 238 mg ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 131% more |
| Calcium | 1231 mg ★ | 19 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 6379% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 5.6 mg ★ | 1.5 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 273% more |
| Potassium | 1705 mg ★ | 369 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 362% more |
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Compare whole food groups for a cleaner, averaged breakdown.