Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
7 wins
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Nuts, almonds
4 wins
| Nutrient | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 35.1 g ★ | 21.15 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 66% more |
| Carbs | 52.19 g ★ | 21.55 g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 142% more |
| Fat | 0.72 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 52.19 g | 4.35 g ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 1100% more |
| Sodium | 549 mg | 1 mg ★ | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 54800% more |
| Calcium | 1231 mg ★ | 269 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 358% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 0% more |
| Potassium | 1705 mg ★ | 733 mg | Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.