Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, without added vitamin A and vitamin D
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 358 kcal | 61 kcal ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 487% more |
| Protein | 35.1 g ★ | 3.15 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1014% more |
| Carbs | 52.19 g ★ | 4.8 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 987% more |
| Fat | 0.72 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sugar | 52.19 g | 5.05 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 933% more |
| Sodium | 549 mg | 43 mg ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1177% more |
| Calcium | 1231 mg ★ | 113 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 989% more |
| Iron | 0.31 mg ★ | 0.03 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 933% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 0% more |
| Potassium | 1705 mg ★ | 132 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1192% more |
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Compare whole food groups for a cleaner, averaged breakdown.