Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, without added vitamin A and vitamin D
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 198% more |
| Protein | 35.1 g ★ | 4.4 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 698% more |
| Carbs | 52.19 g ★ | 21.3 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 145% more |
| Fat | 0.72 g ★ | 1.92 g | Quinoa, cooked has 63% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 52.19 g | 0.87 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 5899% more |
| Sodium | 549 mg | 7 mg ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 7743% more |
| Calcium | 1231 mg ★ | 17 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 7141% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 0% more |
| Potassium | 1705 mg ★ | 172 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 891% more |
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Compare whole food groups for a cleaner, averaged breakdown.