Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1457% more |
| Protein | 35.1 g ★ | 2.86 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1127% more |
| Carbs | 52.19 g ★ | 3.63 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1338% more |
| Fat | 0.72 g | 0.39 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 85% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 52.19 g | 0.42 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 12326% more |
| Sodium | 549 mg | 79 mg ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 595% more |
| Calcium | 1231 mg ★ | 99 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1143% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 5.6 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 1705 mg ★ | 558 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.