Milk, dry, nonfat, instant, without added vitamin A and vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk, dry, nonfat, instant, without added vitamin A and vitamin D
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 90 kcal ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 298% more |
| Protein | 35.1 g ★ | 2.01 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1646% more |
| Carbs | 52.19 g ★ | 20.71 g | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 152% more |
| Fat | 0.72 g | 0.15 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 380% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 52.19 g | 6.48 g ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 705% more |
| Sodium | 549 mg | 36 mg ★ | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 1425% more |
| Calcium | 1231 mg ★ | 38 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 3139% more |
| Iron | 0.31 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Vitamin C | 5.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 1705 mg ★ | 475 mg | Milk, dry, nonfat, instant, without added vitamin A and vitamin D has 259% more |
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Compare whole food groups for a cleaner, averaged breakdown.