Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
7 wins
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Nuts, almonds
4 wins
| Nutrient | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 36.16 g ★ | 21.15 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 71% more |
| Carbs | 51.98 g ★ | 21.55 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 141% more |
| Fat | 0.77 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 51.98 g | 4.35 g ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 1095% more |
| Sodium | 535 mg | 1 mg ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 53400% more |
| Calcium | 1257 mg ★ | 269 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 367% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 0% more |
| Potassium | 1794 mg ★ | 733 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.