Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 1474% more |
| Protein | 36.16 g ★ | 2.86 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 1164% more |
| Carbs | 51.98 g ★ | 3.63 g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 1332% more |
| Fat | 0.77 g | 0.39 g ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 97% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 51.98 g | 0.42 g ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 12276% more |
| Sodium | 535 mg | 79 mg ★ | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 577% more |
| Calcium | 1257 mg ★ | 99 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 1170% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 6.8 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 1794 mg ★ | 558 mg | Milk, dry, nonfat, regular, with added vitamin A and vitamin D has 222% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.