Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, without added vitamin A and vitamin D
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 114 kcal ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 218% more |
| Protein | 36.16 g ★ | 9.02 g | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 301% more |
| Carbs | 51.98 g ★ | 19.54 g | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 166% more |
| Fat | 0.77 g | 0.38 g ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 103% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 51.98 g | 1.8 g ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 2788% more |
| Sodium | 535 mg | 238 mg ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 125% more |
| Calcium | 1257 mg ★ | 19 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 6516% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 6.8 mg ★ | 1.5 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 353% more |
| Potassium | 1794 mg ★ | 369 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 386% more |
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Compare whole food groups for a cleaner, averaged breakdown.