Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, without added vitamin A and vitamin D
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 362 kcal | 61 kcal ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 493% more |
| Protein | 36.16 g ★ | 3.15 g | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 1048% more |
| Carbs | 51.98 g ★ | 4.8 g | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 983% more |
| Fat | 0.77 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sugar | 51.98 g | 5.05 g ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 929% more |
| Sodium | 535 mg | 43 mg ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 1144% more |
| Calcium | 1257 mg ★ | 113 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 1012% more |
| Iron | 0.32 mg ★ | 0.03 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 967% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 0% more |
| Potassium | 1794 mg ★ | 132 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 1259% more |
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Compare whole food groups for a cleaner, averaged breakdown.