Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk, dry, nonfat, regular, without added vitamin A and vitamin D
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 302% more |
| Protein | 36.16 g ★ | 2.01 g | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 1699% more |
| Carbs | 51.98 g ★ | 20.71 g | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 151% more |
| Fat | 0.77 g | 0.15 g ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 413% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 51.98 g | 6.48 g ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 702% more |
| Sodium | 535 mg | 36 mg ★ | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 1386% more |
| Calcium | 1257 mg ★ | 38 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 3208% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 6.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Potassium | 1794 mg ★ | 475 mg | Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 278% more |
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Compare whole food groups for a cleaner, averaged breakdown.