Milk, dry, whole, with added vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk, dry, whole, with added vitamin D
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, dry, whole, with added vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 496 kcal | 160 kcal ★ | Milk, dry, whole, with added vitamin D has 210% more |
| Protein | 26.32 g ★ | 2 g | Milk, dry, whole, with added vitamin D has 1216% more |
| Carbs | 38.42 g ★ | 8.53 g | Milk, dry, whole, with added vitamin D has 350% more |
| Fat | 26.71 g | 14.66 g ★ | Milk, dry, whole, with added vitamin D has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 38.42 g | 0.66 g ★ | Milk, dry, whole, with added vitamin D has 5721% more |
| Sodium | 371 mg | 7 mg ★ | Milk, dry, whole, with added vitamin D has 5200% more |
| Calcium | 912 mg ★ | 12 mg | Milk, dry, whole, with added vitamin D has 7500% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 8.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 14% more |
| Potassium | 1330 mg ★ | 485 mg | Milk, dry, whole, with added vitamin D has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.