Milk, dry, whole, with added vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, dry, whole, with added vitamin D
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk, dry, whole, with added vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 496 kcal | 389 kcal ★ | Milk, dry, whole, with added vitamin D has 28% more |
| Protein | 26.32 g ★ | 16.89 g | Milk, dry, whole, with added vitamin D has 56% more |
| Carbs | 38.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fat | 26.71 g | 6.9 g ★ | Milk, dry, whole, with added vitamin D has 287% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 38.42 g | 0 g ★ | Milk, dry, whole, with added vitamin D has 0% more |
| Sodium | 371 mg | 2 mg ★ | Milk, dry, whole, with added vitamin D has 18450% more |
| Calcium | 912 mg ★ | 54 mg | Milk, dry, whole, with added vitamin D has 1589% more |
| Iron | 0.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Milk, dry, whole, with added vitamin D has 0% more |
| Potassium | 1330 mg ★ | 429 mg | Milk, dry, whole, with added vitamin D has 210% more |
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Compare whole food groups for a cleaner, averaged breakdown.