Milk, dry, whole, with added vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, dry, whole, with added vitamin D
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Milk, dry, whole, with added vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 130 kcal ★ | Milk, dry, whole, with added vitamin D has 282% more |
| Protein | 26.32 g ★ | 2.69 g | Milk, dry, whole, with added vitamin D has 878% more |
| Carbs | 38.42 g ★ | 28.17 g | Milk, dry, whole, with added vitamin D has 36% more |
| Fat | 26.71 g | 0.28 g ★ | Milk, dry, whole, with added vitamin D has 9439% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 38.42 g | 0.05 g ★ | Milk, dry, whole, with added vitamin D has 76740% more |
| Sodium | 371 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 912 mg ★ | 10 mg | Milk, dry, whole, with added vitamin D has 9020% more |
| Iron | 0.47 mg ★ | 0.2 mg | Milk, dry, whole, with added vitamin D has 135% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Milk, dry, whole, with added vitamin D has 0% more |
| Potassium | 1330 mg ★ | 35 mg | Milk, dry, whole, with added vitamin D has 3700% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.