Milk, dry, whole, with added vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, dry, whole, with added vitamin D
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Milk, dry, whole, with added vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 496 kcal | 147 kcal ★ | Milk, dry, whole, with added vitamin D has 237% more |
| Protein | 26.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Carbs | 38.42 g ★ | 0 g | Milk, dry, whole, with added vitamin D has 0% more |
| Fat | 26.71 g | 2.08 g ★ | Milk, dry, whole, with added vitamin D has 1184% more |
| Sugar | 38.42 g | 0 g ★ | Milk, dry, whole, with added vitamin D has 0% more |
| Sodium | 371 mg | 99 mg ★ | Milk, dry, whole, with added vitamin D has 275% more |
| Calcium | 912 mg ★ | 9 mg | Milk, dry, whole, with added vitamin D has 10033% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Milk, dry, whole, with added vitamin D has 0% more |
| Potassium | 1330 mg ★ | 249 mg | Milk, dry, whole, with added vitamin D has 434% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.