Milk, dry, whole, without added vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, dry, whole, without added vitamin D
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Milk, dry, whole, without added vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 114 kcal ★ | Milk, dry, whole, without added vitamin D has 335% more |
| Protein | 26.32 g ★ | 9.02 g | Milk, dry, whole, without added vitamin D has 192% more |
| Carbs | 38.42 g ★ | 19.54 g | Milk, dry, whole, without added vitamin D has 97% more |
| Fat | 26.71 g | 0.38 g ★ | Milk, dry, whole, without added vitamin D has 6929% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 38.42 g | 1.8 g ★ | Milk, dry, whole, without added vitamin D has 2034% more |
| Sodium | 371 mg | 238 mg ★ | Milk, dry, whole, without added vitamin D has 56% more |
| Calcium | 912 mg ★ | 19 mg | Milk, dry, whole, without added vitamin D has 4700% more |
| Iron | 0.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 8.6 mg ★ | 1.5 mg | Milk, dry, whole, without added vitamin D has 473% more |
| Potassium | 1330 mg ★ | 369 mg | Milk, dry, whole, without added vitamin D has 260% more |
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Compare whole food groups for a cleaner, averaged breakdown.