Milk, dry, whole, without added vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Milk, dry, whole, without added vitamin D
7 wins
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Nuts, almonds
4 wins
| Nutrient | Milk, dry, whole, without added vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 496 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 26.32 g ★ | 21.15 g | Milk, dry, whole, without added vitamin D has 24% more |
| Carbs | 38.42 g ★ | 21.55 g | Milk, dry, whole, without added vitamin D has 78% more |
| Fat | 26.71 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 38.42 g | 4.35 g ★ | Milk, dry, whole, without added vitamin D has 783% more |
| Sodium | 371 mg | 1 mg ★ | Milk, dry, whole, without added vitamin D has 37000% more |
| Calcium | 912 mg ★ | 269 mg | Milk, dry, whole, without added vitamin D has 239% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Milk, dry, whole, without added vitamin D has 0% more |
| Potassium | 1330 mg ★ | 733 mg | Milk, dry, whole, without added vitamin D has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.