Milk, dry, whole, without added vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, dry, whole, without added vitamin D
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, dry, whole, without added vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 496 kcal | 120 kcal ★ | Milk, dry, whole, without added vitamin D has 313% more |
| Protein | 26.32 g ★ | 4.4 g | Milk, dry, whole, without added vitamin D has 498% more |
| Carbs | 38.42 g ★ | 21.3 g | Milk, dry, whole, without added vitamin D has 80% more |
| Fat | 26.71 g | 1.92 g ★ | Milk, dry, whole, without added vitamin D has 1291% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 38.42 g | 0.87 g ★ | Milk, dry, whole, without added vitamin D has 4316% more |
| Sodium | 371 mg | 7 mg ★ | Milk, dry, whole, without added vitamin D has 5200% more |
| Calcium | 912 mg ★ | 17 mg | Milk, dry, whole, without added vitamin D has 5265% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Milk, dry, whole, without added vitamin D has 0% more |
| Potassium | 1330 mg ★ | 172 mg | Milk, dry, whole, without added vitamin D has 673% more |
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Compare whole food groups for a cleaner, averaged breakdown.