Milk, dry, whole, without added vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, dry, whole, without added vitamin D
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, dry, whole, without added vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 496 kcal | 23 kcal ★ | Milk, dry, whole, without added vitamin D has 2057% more |
| Protein | 26.32 g ★ | 2.86 g | Milk, dry, whole, without added vitamin D has 820% more |
| Carbs | 38.42 g ★ | 3.63 g | Milk, dry, whole, without added vitamin D has 958% more |
| Fat | 26.71 g | 0.39 g ★ | Milk, dry, whole, without added vitamin D has 6749% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 38.42 g | 0.42 g ★ | Milk, dry, whole, without added vitamin D has 9048% more |
| Sodium | 371 mg | 79 mg ★ | Milk, dry, whole, without added vitamin D has 370% more |
| Calcium | 912 mg ★ | 99 mg | Milk, dry, whole, without added vitamin D has 821% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 8.6 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 1330 mg ★ | 558 mg | Milk, dry, whole, without added vitamin D has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.