Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 6.67 g ★ | 2 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 234% more |
| Carbs | 15.74 g ★ | 8.53 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 85% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 6.67 g | 0.66 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 911% more |
| Sodium | 100 mg | 7 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 1329% more |
| Calcium | 267 mg ★ | 12 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 2125% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 16 mg ★ | 10 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 60% more |
| Potassium | 303 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.