Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 6.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 15.74 g ★ | 0 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Fat | 2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Sugar | 6.67 g | 0 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Sodium | 100 mg | 83 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 20% more |
| Calcium | 267 mg ★ | 26 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 927% more |
| Iron | 0.19 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Vitamin C | 16 mg ★ | 0 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Potassium | 303 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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