Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 6.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 15.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 6.67 g | 0 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Sodium | 100 mg | 2 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 4900% more |
| Calcium | 267 mg ★ | 54 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 394% more |
| Iron | 0.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 16 mg ★ | 0 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Potassium | 303 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.