Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 6.67 g ★ | 2.69 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 148% more |
| Carbs | 15.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 2 g | 0.28 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 6.67 g | 0.05 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 13240% more |
| Sodium | 100 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 267 mg ★ | 10 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 2570% more |
| Iron | 0.19 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Vitamin C | 16 mg ★ | 0 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Potassium | 303 mg ★ | 35 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 766% more |
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Compare whole food groups for a cleaner, averaged breakdown.