Milk, evaporated, 2% fat, with added vitamin A and vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 6.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 15.74 g ★ | 0 g | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Fat | 2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Sugar | 6.67 g | 0 g ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Sodium | 100 mg | 99 mg ★ | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 1% more |
| Calcium | 267 mg ★ | 9 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 2867% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 16 mg ★ | 0 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 0% more |
| Potassium | 303 mg ★ | 249 mg | Milk, evaporated, 2% fat, with added vitamin A and vitamin D has 22% more |
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